Why Can’t I Lose Weight? It Might Be Your Hormones.

If you’re eating well, exercising, and still not seeing results, you’re not unmotivated—and you’re not alone. Weight management struggles are often tied to hormonal imbalances that sabotage your efforts.

The Hormonal Connection
Insulin, cortisol, thyroid, and sex hormones all influence metabolism, energy storage, and appetite. When they’re off, your body may resist letting go of those extra energy stores, especially in stubborn areas.

Quick Self-Check: Is This You?

• Unwanted weight around the belly or hips
• Cravings for sugar or carbs despite healthy meals
• Fatigue after eating or working out, or just well, after anything.
• Plateaued progress despite consistent effort

Closing Thought
Your body isn’t working against you-its trying to communicate with you. The symptoms you're feeling aren't betrayal; they're signals. With the right support you can begin to work with your brain and biology, not against it.